​     After so many years of experience, I still stay amazed at how something as simple as food, can play such a fundamental role in something as complex as diabetes, cancer, anorexia, bulimia, obesity, pregnancy, old age and more. 
Our relationship with food is not one of just eating, but also that of understanding. 
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But even more amazing is how our emotional state and our mental health can affect all of the above altogether.
Therefore, Body, Mind, and Soul are basically inseparable. 



        

                                RANKED IN THE TOP 100 HEALTH PROFESSIONALS GLOBALLY FOR 2020        by the IFAH.

                        Don't just Eat Healthy, Be Healthy !

Welcome to my online office, and as you understand so far, my sessions here are more inclusive than just diet regimens. 

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                                Want to take some action but don’t know where to start?

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Nutrition & Psychology combined

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Coaching & Counseling only

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​So why chose Despina for a one-to-one consult:

*  She is both a nutrition expert AND a psychologist. 
"When I consult people, it is not possible not to take into account their emotional state. When a nutrition expert is experienced enough to realize that there is a need to manage that aspect too, then he or she needs to refer you to a specialist; but wouldn't it be awesome to have someone that can combine both and deal with that right on the spot while having and understanding all the given information? "

*  More than 20 years of global experience in the field. 
"I have worked in almost all domains of my profession clinical and non-clinical. In hospitals, from intensive care to outpatients, private counseling, food service areas, and as a freelancer. My experience has attracted all kinds of different clients, and my practice concentrates not only on individuals for weight loss, but also on cases like diabetes, cancer, and eating disorders". 

*  She uses the revolutionary WWYP method of interviewing, counseling, and educating people during the counseling sessions. 
"Having the knowledge is one thing but knowing how to behave and treat people in a counseling session is truly priceless. Creating my own counseling approach was so vital to allow people to feel comfortable in expressing the deepest worries and burdens that may burden them for years unexpressed. This is imperative for a counseling session to be considered successful".  

*  She lived and studied in different countries across continents. 
"After working, living in, and visiting different places in this world, I feel very fortunate to have been exposed to different schools and practices that have enriched my knowledge and experience, but furthermore, I feel very blessed to be able to use it all in my counseling sessions providing the person I am counseling with so many more tools that he or she can use. The Mediterranean alone can register chapters in the field. Nutrition has no boring profile at the time when taste, aromas, and smells, give an explosion of exciting possibilities.
Beside each individual’s needs, the variety of food items offered to us nowadays for nurturing ourselves is vast. It really brings us face to face with the fact that we simply have to educate ourselves on how to choose, what to choose, how and when to eat, what to avoid, what to look for, and many more details. 

*  She has been active and involved with different cultures and religions.
"Getting to know how the different cultures and religions perceive health, nutrition, food, emotions, and more, has helped me serve my clients and patients at levels so much higher and better than ever expected". 



When it comes to your health, you want concrete advice only from the best, the experienced, the recognized, and the well-established.  
A counseling session cannot be complete with passing on information alone. A better relationship between Health professional and Patient, a more involved patient in the process and in the decision making, is something that we seek.
​Good nutrition, together with our daily activities, financial status, knowledge, emotions, health status and other factors, all make up what we call LIFESTYLE, and this is really the main point of my focus.


BOOK YOUR SESSION WITH Despina TODAY!

As a Speaker --->

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What do people think of their experience @ NHM

​With the Psychological support and the guidance for correct nutritional habits, but especially with your general support, the results for me, within a short time frame were amazing. Thank you very much! 
                                                                                                                                                                           P.D. – Greece.

I never thought that dieting would be so easy. I enjoyed losing the weight, I was always looking forward to our sessions, and I learned a lot during the process.      
​                                                                                                                                                                          A.D. – Switzerland.
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